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Before you jump to Cinnamon Nut Crumble Apple Muffins recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods honestly do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly terrific at beating back depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to cheer up!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to cinnamon nut crumble apple muffins recipe. You can have cinnamon nut crumble apple muffins using 19 ingredients and 18 steps. Here is how you do it.
The ingredients needed to cook Cinnamon Nut Crumble Apple Muffins:
- Take For the crumble layer:
- You need 40 grams Unsalted butter
- Take 50 grams ★ Cake flour
- Use 1/2 tsp ★ Cinnamon powder
- Provide 40 grams ★ White sugar
- Use 40 grams Your choice of nuts (walnuts, almonds, cashew nuts, etc.)
- Prepare For the caramelized apples:
- Use 1 Apple
- Take 50 grams White sugar
- Prepare 7 grams Butter
- You need Muffin batter:
- Take 85 grams ☆ Cake flour
- Use 35 grams ☆ Bread (strong) flour
- Use 1 tsp ☆ Cinnamon powder
- Prepare 4 grams ☆ Baking powder
- Prepare 35 grams Butter
- Prepare 80 grams Honey
- You need 35 grams Plain yogurt
- Prepare 1 medium-large Egg
Steps to make Cinnamon Nut Crumble Apple Muffins:
- To prepare the crumble, put the chilled butter in a bowl, and using a fork or a dough cutter, chop into tiny pieces. Sift in the ★ ingredients.
- Use your fingers to work the butter into the dry ingredients to make the crumble, taking care not to form large clumps. Add the nuts.
- Feel free to use your choice of nuts. I use 35 g of a blend of chopped walnuts, almond slices, and cashew nuts.
- Wrap the crumble in plastic wrap, then chill in the refrigerator to harden. That completes the preparation of the crumble.
- To prepare the caramelized apple, roughly chop the apple into 4 cm chunks. Put the chopped apple and sugar into a sauce pan and heat over medium-high heat.
- Once the apple starts to become shiny and the juice is cooked out, stir in the butter. When the apples absorb the butter, transfer to a bowl or tray to cool.
- To make the muffin batter, microwave the butter to soften. Keep your eye to make sure it doesn't melt. (Or, you can bring it to room temperature in advance.)
- Put the softened butter in a bowl, then thoroughly beat it with a whisk until creamy. Add the honey and mix well.
- Next, add the yogurt and whisk. It will separate, but don't worry. Then, break in the egg, and thoroughly mix. It will also separate, but that is no need for concern.
- Preheat the oven to 170℃.
- Sift the ☆ ingredients into the batter. Use a whisk to mix until lumps are gone and it is completely smooth. Do not over mix.
- The caramelized apples should have cooled by Steps 9-11. Add the syrupy liquid from the apples to the batter, and stir it in.
- The batter is complete. Fill the muffin cups 50-60% full with the batter, then pack in the apples.
- Remove the crumble from the refrigerator, then using your fingers, crumble on top of each muffin, pressing down very gently as you go.
- The crumble will stick to the muffins as they bake, and will not fall out. There's no need to pack the crumble into the batter.
- Bake for about 30 minutes in 170℃ preheated oven. They're done when a skewer inserted comes out clean.
- There you have a crunchy and aromatic muffin with sweet apples and a moist inside. They're pleasingly delightful muffins and a perfect complement to a strong cup of coffee.
- I recommend cooling completely before eating for a better textured crumble, and overall better flavor.
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