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Chicken wrap
Chicken wrap

Before you jump to Chicken wrap recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. Some foods really do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are good if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to chicken wrap recipe. You can cook chicken wrap using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Chicken wrap:
  1. Use 2 Tortilla wraps
  2. Take 2 chicken breast filets cut into strips
  3. Provide 2 tsp Olive oil
  4. You need Half an onion sliced
  5. Provide Half Robot peppers sliced
  6. Take Sliced mushrooms
  7. Get Salt and Black pepper
  8. Provide 1/2 tsp dried tym
  9. Get 1 Tbs Six Gun grill Spice
  10. Use 1 tsp Paprika
  11. Get 1 Tbs home made chilli sauce/ Spur Sweet Chilli sauce
  12. Get Grated Cheddar Cheese
Steps to make Chicken wrap:
  1. Heat oil in pan and saute Peppers, onions and mushrooms. Season with black pepper and salt and remove from heat once cooked
  2. Season chicken breasts with paprika, Thyme, 6Gun grill and fry on same pan. It will take about 6 minutes at most. Don't overcook as it will become dry and remove from heat
  3. Heat 2 tortilla wraps in a pan then pan for about 1 minute each side
  4. To make the wrap, place grated cheese on the wraps, then follow with the vegetables on top of cheese, then place chicken strips and drizzle with sweet chilli sauce, wrap up an serve

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