Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Chicken wrap recipe here. We also have wide variety of recipes to try.

Chicken wrap
Chicken wrap

Before you jump to Chicken wrap recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you shouldn’t eat no matter what is the varied foods that you will find at all of those fast food places. You will see that the nutrition in these types of is non existent and the unwanted effects can be very bad. In this posting we shall be going over foods that you should be eating that can help you remain healthy.

Most of your meals should also contain fish such as salmon or lean proteins, as these will also be able to help your health. You will find that salmon can also be rich in Omega-3 and various other nutrients. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. To be able to limit your fat intake you really should cut off any noticeable fat before you prepare the meats.

For those who want to start living a healthier life the tips above can help you do that. Also if you cut out all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to chicken wrap recipe. You can have chicken wrap using 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Chicken wrap:
  1. Provide 2 tortillas
  2. Take 100 gm boneless chicken
  3. Provide 1 tsp ginger powder
  4. Prepare 1 tsp garlic powder
  5. Take 1/2 tsp red chilli powder
  6. Use 1/2 tsp cumin powder
  7. You need 1 tsp black pepper powder
  8. Take to taste Salt
  9. Get 1/2 tsp turmeric powder
  10. Take 2 tsp ghee or butter
  11. Provide 1/4 cup chopped onion
  12. Provide 1 cup chopped lettuce
  13. Prepare 4 tsp Mayonnaise
  14. Prepare 2 tsp tomato ketchup
Steps to make Chicken wrap:
  1. To prepare the chicken tikki: Firstly, grind the boneless chicken smoothly, then add turmeric powder, red chilli powder, salt, ginger powder, garlic powder, cumin powder, 1 tsp ghee or butter (ghee or butter is used to keep the juicyness in the chicken, you can skip if you want). Now mix all the ingredients nicely and prepare a ball, now roll it in a clearwrap and keep in in freezer for minimum 1 hour.
  2. After 2-3 hours take the chicken tikki mix out and cut into two thick pieces as shown in below
  3. On a nonstick pan, add 1 tsp ghee, heat the pan. Now shallow fry the tikkis.
  4. Take a tortilla, spread 2 tsp mayonnaise. Add some chopped onions and lettuce, chicken tikki (by cutting into halves), add 1 tsp tomato ketchup. Now fold the tortilla bread like a wrap and on nonstick pan or sandwich maker swallow fry the wrap by turning both the sides, serve with chopped lettuce and onions.

If you find this Chicken wrap recipe valuable please share it to your good friends or family, thank you and good luck.