Hello everybody, welcome to my recipe page, looking for the perfect Meen Pollichathu- Kerala style fried fish steamed in banana leaf recipe? look no further! We provide you only the perfect Meen Pollichathu- Kerala style fried fish steamed in banana leaf recipe here. We also have wide variety of recipes to try.
Before you jump to Meen Pollichathu- Kerala style fried fish steamed in banana leaf recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.
Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will find at all of those take out places. You will notice that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. In this article we are going to be going over foods that you need to be eating that can help you remain healthy.
Everybody likes to have dessert following their meals and if you are one of those individuals you may want to consider some citrus fruit. Citrus fruits also provide you with vitamin C, as well as other vitamins as well as minerals that can help keep you healthy. One thing you really should try for one of your desserts is to mix coconut with orange sections and top the mixture off with a teaspoon of honey.
For those of you who want to get started living a much healthier life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to meen pollichathu- kerala style fried fish steamed in banana leaf recipe. To make meen pollichathu- kerala style fried fish steamed in banana leaf you only need 31 ingredients and 15 steps. Here is how you do it.
The ingredients needed to prepare Meen Pollichathu- Kerala style fried fish steamed in banana leaf:
- Prepare 4 full fillets of vanjaram (seer fish)
- Prepare as needed Coconut oil for frying
- Take as required Banana leaves for steaming
- Get as required Tooth peaks or thread for tying parcels
- Take as required Onion rings and lime wedge for garnish
- Prepare For the marinade:-
- Provide 2 tbsp coconut oil
- Provide 1 green chilli chopped
- Take 1 tsp turmeric powder
- Get 1 tbsp coriander powder
- Get 1 tsp cumin powder
- You need 1 tbsp Kashmiri red chilli powder
- You need 1 tsp garam masala / whole spice powder
- Prepare 1/2 tbsp salt
- Take 1 tsp fish masala powder (optional)
- Provide For the onion masala:-
- You need 2 large onions sliced thin
- Get 1 curry leaves bunch
- Provide 2 green chillies finely chopped
- Prepare 2 inch ginger finely chopped
- Use 4 large cloves garlic chopped finely
- Use 1 tsp salt
- You need 1 tbsp red chilli powder
- Get 1 tsp turmeric
- Use 1 tsp fish masala powder
- Prepare 1/2 tsp cumin powder
- Take 1 tbsp garam masala
- Provide 1/2 tsp coriander powder
- Take 1 tsp Apple cider vinegar
- Prepare 1 pinch red food colour (optional)
- Use as needed Coconut oil for frying
Steps to make Meen Pollichathu- Kerala style fried fish steamed in banana leaf:
- Make the marinade for the fish ready first. Add all ingredients under marinade to a bowl. Make horizontal gashes or cuts on the fish (3 per piece) to help masala seep in well. Coat each piece of fish front and back well. Let it rest in the fridge for 20 mins.
- Prep the veggies for onion masala.
- In a non-stick pan add coconut oil. Throw in the ginger, garlic, green chillies & curry leaves until it turns aromat.
- Next add the onions to the pan and fry on medium-high flame until it browns well.
- Now add spices under onion masala to the pan. Mix well.
- Cover and cook on medium flame until raw smell of chilli powder leaves and oil begins to separate. The onion masala is now ready. Set aside.
- Fry the marinated fish on both sides with coconut oil until half cooked or for 4 mins (per side) Do not over cook the fish.
- Cut a big fresh banana leaf into 4 square pieces.
- Place one fried fish on top of leaf. Place 2 tbsp of the onion masala over it. Spread it all over evenly.
- Now make parcels with the banana leaves using tooth peaks or thread. Make all 4 parcels this way.
- Steam the fish parcels 2 by 2 in an idli cooker for 15-20 mins.
- Once all the steam in cooker evaporates, remove the parcels carefully. Garnish fish fry with onion rings and lime wedge. Serve immediately.
- Some tips: 1) you can use any fish here but mackerel and seer fish work well for this recipe.
-
- instead of fish masala powder you can substitute with little coriander powder, cumin powder, red chilli powder and tamarind water.
-
- instead of steaming in idli cooker you can also bake the fish. Preheat oven to 200 degrees Celsius and bake for 15-20 mins after frying.
If you find this Meen Pollichathu- Kerala style fried fish steamed in banana leaf recipe helpful please share it to your close friends or family, thank you and good luck.