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Before you jump to Collard greens recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Effect Your Health.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. These kinds of foods are packed with bad fat and also have very little nutritional value. In this post we’re going to be going over foods that you should be eating that can help you remain healthy and balanced.
Your primary meals should also contain fish such as salmon or even lean proteins, as these will also be in a position to help your health. You will find that salmon can also be full of Omega-3 and various other nutrients. Protein is vital for your diet, however you do not need to eat a large amount, as a 3 ounces is all you really need. It’s also advisable to trim off any excess fat that you find on the specific meats that you plan to eat.
For those of you who want to get started living a more healthy life the tips above are able to help you do that. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to collard greens recipe. To cook collard greens you only need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Collard greens:
- Provide 1-2 bunches fresh greens
- Take 2-4 Smoked turkey legs
- Use Tbsp Apple cider vinegar
- Prepare Tsp sugar
- Use Tsp salt
- Prepare Tsp red pepper flakes
- Use 3-4 cups stock from smoked meat /or chicken broth can be used
- Get 1/2 lb Applewood Smoked bacon fried and chopped
- You need Tsp sugar
Steps to make Collard greens:
- Boil smoked meat in water keep the broth for cooking greens. once cooked remove meat to cool and remove from bone. Or use chicken broth.
- Add spices and greens to broth. Add meat and bring to a boil.
- Reduce heat to simmer until the greens are as tender as you like
- Eat and enjoy
- Cooked greens maybe frozen to use for another meal.
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