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Crispy Chicken wrap
Crispy Chicken wrap

Before you jump to Crispy Chicken wrap recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Are Going To Effect Your Health.

Many people do not understand that the foods you select can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have little or no nutritional value. In this article we’re going to be going over foods that you should be eating that can help you stay healthy and balanced.

Also when it comes to having a dessert following your meals you should think about having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are in addition required for maintaining your health. One desert that I have always loved is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

Following some of the suggestions above you will find that you’ll be living a healthier life. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to crispy chicken wrap recipe. To make crispy chicken wrap you only need 19 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Crispy Chicken wrap:
  1. Get 2 Chicken breast (cut into long thick strips)
  2. You need 1 tea sp or to taste Salt
  3. Use 1 tsp Black peper powder
  4. You need 1 tsp Crush red chilli
  5. Take 1 tsp garlic powder
  6. Get 1 tb sp Soya sauce
  7. Use 1 tb sp Hot sauce
  8. Prepare 1 tb sp Vinager
  9. Get 2 Egg
  10. Provide 2 tb milk (add apinch of salt and red chilli powder)
  11. Take 1 cup Flour(maida)
  12. Provide 1/2 tea sp baking powder (chaan lai)
  13. Prepare 2 tb sp Corn flour
  14. You need 6 Tortilla wrap
  15. Prepare Ice burg 1 cut into long pieces (if lettuce is not available then add cabbage)green leaf
  16. Provide 1 Tomato long strips +
  17. Take 1 slice onion
  18. Use Ranch sauce as required
  19. Take 1 cup Mayo or cream cheese
Instructions to make Crispy Chicken wrap:
  1. Cut the chicken in long strips and marinate with salt,pepper,red chilli,soya sauce,hot sauce and garlic powder,vinager.
  2. Keep the marinated chicken in refrigerator for 30 min
  4. Now take egg and milk and whisk it
  5. Now take the marinated chicken and dip in egg mixture one by one and coat with the dry maida
  6. Do this step twice,shake off any excess flour
  7. Fry these strips for about 12 min in medium heat dont over crowd the chicken in pan,first 5 min dont turn the chicken it makes crumble.
  8. When chicken is become fry, place into paper towels to drain excessive oil
  9. To assemble the wrap take a mayo or cream cheese to spread the tortia base place the chicken strips into a tortilla wrap,top with lettuce and tomato and range sauce and wrap the tortilla with butter paper.serve with mayo garlic sauce or bar b q sauce.
  10. It's taste is yum you r enjoying these wrapes these are so easy and good for babies who they are not like roti or chapati.,you can enjoy in Sehri also with these wrapes these are soo light.chicken iz bake in oven also if u have any health isuee choice is yrs wheather u frying or bake.
  11. Keep remembering me in yr prayers.

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