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Nutritous and Filling Breakfast
Nutritous and Filling Breakfast

Before you jump to Nutritous and Filling Breakfast recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Grains can be great for overcoming a bad mood. Quinoa, barley, millet, etc are terrific at helping you be happier. They help you feel full also which can truly help to make your mood better. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to nutritous and filling breakfast recipe. You can cook nutritous and filling breakfast using 22 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Nutritous and Filling Breakfast:
  1. You need Overnight Oats
  2. Use 1 small banana
  3. Use 1/3 cup rolled oats
  4. Get 1 tbsp honey/maple syrup
  5. You need 1/4 tsp cinnamon
  6. Use 1 tsp protein powder,optional
  7. Prepare 1 tbsp yoghurt of choice
  8. You need 1/2 cup milk of choice
  9. Take 2 tsp shredded coconut
  10. Use 1/4 tsp vanilla extract
  11. Prepare Fried egg
  12. You need 2 large eggs
  13. Prepare to taste Chopped vegetables (tomatoes, onions, bell peppers,etc)
  14. Prepare to taste Paprika/Black pepper and salt,
  15. You need Butter/Oil, for frying
  16. Get Fruits
  17. You need Fruit of choice, (Orange, Apple, Berries, Pineapple,etc)
  18. Provide Overnight Oats Toppings Ideas
  19. Use Chai seeds, Flax seeds, Pumpkin Seeds, etc
  20. Use Dried fruits
  21. Get Nuts, Nut butters
  22. Take Fresh fruits (Banana, Berries, Mango,etc)
Instructions to make Nutritous and Filling Breakfast:
  1. In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.
  2. Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.
  3. Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.
  4. The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.
  5. Heat a pan and add in a bit of oil or butter. Fry the egg.
  6. Wash the fruits and peel if needed.
  7. To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!

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