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Healthy Oats Bhel
Healthy Oats Bhel

Before you jump to Healthy Oats Bhel recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Certainly Effect Your Health.

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Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or even seeds. One of the health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Omega-3 as well as Omega-6 are classified as essential fatty acids and they’re essential simply because your body uses these types of fatty acids to keep your hormone levels where they should be. One thing you may not realize is that several hormones that you need will only be able to be created when you have these kinds of fatty acids.

If you decide that your health is important to you, you ought to take these suggestions to heart. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to healthy oats bhel recipe. To make healthy oats bhel you need 26 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Healthy Oats Bhel:
  1. You need 2 cup roasted oats
  2. Use 1 apple finely chopped
  3. Use 100 gm Green grapes finely chopped
  4. Prepare 1 Pomegranate
  5. Use 3/4 cup finely chopped tricolor capsicum
  6. Use 1 tomato finely chopped
  7. Provide 3 tsp phudina(mint) and coriander Chutney
  8. You need 1 Cucumber finely chopped
  9. Take 1 tbsp black Currant
  10. Prepare 1/2 tsp Fried masala gram dal
  11. Use 1 tsp cumin powder
  12. You need 1 tsp blacknsalt
  13. Get 2 tbsp finely chopped coriander
  14. Use to taste Salt
  15. You need as needed Mint leaves for garnishing
  16. Provide For Chutney
  17. Provide 1 cup mint leaves
  18. Take 2 cup chopped coriander
  19. You need 3 green chilli chopped
  20. Get 1 inch ginger chopped
  21. Take 1 tsp cumin seeds
  22. You need to taste Salt
  23. Prepare 1 tsp Lemon Juice
  24. Provide 4-5 Ice cubes
  25. Use 1 tsp oil
  26. Take as needed Cold water
Instructions to make Healthy Oats Bhel:
  1. Chop tricolor capsicum, onion,tomato, cucumber and keep aside, chop all the fruits and keep aside. Grind all the Chutney ingredients mentioned above in mixer grinder into smooth puree.
  2. First mix all the chopped vegetables in a bowl, now add all the chopped Fruits, add roasted oats.
  3. Add mint coriander Chutney and mix well. - Add all the masala, gram dal lemon juice salt chopped coriander and mix well. Serve Tasty,Healthy chatpaty Oats Bhel in a plate garnish with mint leaves.

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