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Before you jump to Chicken wrap recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Certainly Effect Your Health.
Something that some of you may already understand is that by eating the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. You will find that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. In this article we are going to be going over foods that you should be eating that can help you remain in good health.
Your primary meals should also contain fish including salmon or perhaps lean proteins, as these will also be in a position to help your health. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Protein is essential for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you actually need. So that you can reduce your fat intake you should cut off any obvious fat before you cook the meats.
For people who want to get started living a much healthier life the tips above can help you do that. Also if you cut out all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to chicken wrap recipe. To cook chicken wrap you only need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken wrap:
- Prepare 4 wrap
- You need 400 gram chicken boneless
- Provide Salt as a taste
- You need 1 tbsp ginger garlic paste
- Use 1 tsp coriander powder
- Prepare 1 tsp cumin powder
- Get 1 tsp Black pepper powder
- Take Coriander leaves chopped
- Prepare 1 big onion chopped
- Prepare 2 medium tomato chopped
- Use 2 green chilli
- Get 3 tbsp tomato ketchup
- Provide 3 tbsp mayonnaise
Instructions to make Chicken wrap:
- In a pan put oil once oil is hot add onion and green chilli cooked 3 to 4 min or onion becomes pink.
- After that add tomato, ginger garlic paste, cumin powder, coriander powder, black pepper powder and salt and cover and cook 4 min.
- Now add chicken and cook 10 to 15 min after that add coriander leaves and cook till chicken gravy complete dry.
- Mix tomato ketchup and mayonnaise mix well. You can take another sauce which one you want.
- Take a wrap spread sauce mixture put some chicken stuffing in the medium of wrap
- Heat a pan, place the wrap on it and cook 1 to 2 min, now fold wrap on the bottom side then left side then right side now flip it for a minute.
- Chicken wrap is ready for eat.
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