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Fruit chat
Fruit chat

Before you jump to Fruit chat recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

If you want to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to fruit chat recipe. To make fruit chat you only need 13 ingredients and 1 steps. Here is how you do it.

The ingredients needed to make Fruit chat:
  1. You need 1 piece apple peel and chopped
  2. Use 4 piece banana peel and chopped
  3. Take 2 piece guava chopped
  4. Prepare 3 piece peel and chopped chiku
  5. Provide 1 cup greaps
  6. Take 1 cup pomegranate seeds
  7. You need 2 piece chopped and fried potatoes
  8. Use 1 lemon juice
  9. Use 1tbsp Ciba chat masala
  10. Take 1/2 tbsp Ciba black salt
  11. Take 2 tbsp sugar powder
  12. Prepare 1 tbsp green chutney
  13. Prepare Salt as per test
Steps to make Fruit chat:
  1. Sabhi ingredients ko ek big bowl m dal kar mix kar serve karein aap apni choice se koi bhi ingredients kam or jada kar sakti as your choice tku friends

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