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Vegetable Chicken Wrap
Vegetable Chicken Wrap

Before you jump to Vegetable Chicken Wrap recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Certainly Effect Your Health.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any foods you get at a fast food location. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

While most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Potassium is amongst the things that you will find in various vegetables, not to mention they also contain many various vitamins and minerals you will additionally need. As an example, broccoli has a lot of potassium to provide you with your daily recommended allowances. Something different you may want to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

By following some of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly refined foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to vegetable chicken wrap recipe. You can have vegetable chicken wrap using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Vegetable Chicken Wrap:
  1. Provide 2 chicken breast
  2. Prepare 1 onion chopped
  3. Provide 1 green chilli chopped
  4. Get 1 teaspoon black pepper powder
  5. You need 1/2 tsp garlic paste
  6. Provide 1 carrot finely chopped
  7. Take 1 tablespoon cabbage finely chopped
  8. Prepare 2 sanke bean finely chopped
  9. Prepare 1/2 tsp ginger paste
  10. Take 2 tablespoon oil
  11. Use As required Salt
  12. Provide 1 egg
Steps to make Vegetable Chicken Wrap:
  1. Take chicken breasts,remove lower bone and cut from the middle.spared black pepper,garlic paste,ginger paste and salt in both side.
  2. Heat a fry pan,add 1 teaspoon oil,the add chopped onion, chopped carrot,chopped cabbage,chopped snake bean,chopped green chilli,salt and half teaspoon black pepper in it.fry vegetables for7-8 minutes..
  3. Now take a chicken breast,spread fried veggies and wrap the chicken as shown below the picture.
  4. Now coat the chicken wrap with egg,then coat with cornflour.
  5. Take a fry pan,add oil,fry the vegetable chicken wrap in medium heat for 4-5 minutes from both side until it deep brown..And Vegetable Chicken Wrap is ready to serve..

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