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Before you jump to Biryani, Chapli kabab,fruit custard and cake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a superb source of protein.
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to biryani, chapli kabab,fruit custard and cake recipe. You can cook biryani, chapli kabab,fruit custard and cake using 50 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Biryani, Chapli kabab,fruit custard and cake:
- Take Biryani
- You need 1/2 kg meat
- Use Salt as per taste
- Use 2 tbsp Red chilli powder
- Take 2 tbsp Ginger garlic paste
- Prepare 2 tbsp Green chilli paste
- Take 1/2 tsp Haldi
- Provide 1 tsp Dhaniya powder
- Use 2 tbsp Garam masala powder
- You need 2 tbsp Sabit Garam masala
- Take 1/2 kg Sela rice
- You need 4 medium Potatoes
- Use 5 medium Tomatoes
- Provide 5 tbsp Fried onions
- Get 2 tbsp Kewra
- Take 5 tbsp Oil for
- Prepare 10 Aloo Bukhara
- Take 1/2 bunch Dhaniya podina
- You need 6 Green Mirch medium sized
- Take 2 tsp Food color
- Prepare For Chapli kabab
- Provide 1/2 kg mince
- Take 1 Onion
- Prepare sabit dhaniya seed
- Prepare 1 tomato
- Provide 1/4 bunch dhaniya leaf
- Prepare 1/2 tsp Haldi
- Get 1 tsp dhaniya powder
- Use 1/4 tsp lal Mirch
- You need 2 pc bread
- Get lal kutti Mirch
- Take Oil for frying
- Use 1 egg
- You need 1 cup bread crumbs
- Take For custard
- Take 3 tbsp Rafhan vanilla custard
- Provide half litre milk
- Get 5 tbsp sugar
- Provide 1 apple
- Take 2 banana
- Take 1/2 cup grapes
- You need For cake
- Use 4 egg
- You need 1 cup maida
- Take 4 tbsp oil
- Use 1/2 cup sugar
- Get 1/2 cup milk ,
- You need 1/4 tsp baking powder
- Use 1/4 tsp baking soda
- Use Melted chocolate
Steps to make Biryani, Chapli kabab,fruit custard and cake:
- Soak rice for 2 hours
- Ek pan mein oil Garam kar ke meat, Lasan adrak paste 1 tbsp, green chili paste 1 tbsp salt, lal Mirch,1 tbsp, haldi1/4 tsp,dhaniya powder aur water daal kar cook hony do jaisy hi cook hojae phr add potatoes,
- Chawal ko half boil kar ke half nikalo bki half ko completely cook karo
- Jub meat gaal jae to is mein pani add karo 1 glass phr jo rice half boil kiye thy who add karo phr tomato cut kar 3 add karo fried onions, aloo Bukhara, sabit Garam masala, food color, Mirch sabit, dhaniya podina aur Kewra essence daal kar kuch dair cook karo phr uper sy bachy huwy rice dalo aur thora Kewra essence aur oil 1tbsp daal kar dum do
- For #Chaplikabab mix all ingredients with mince aur chopper Mein Chala lo for a while phr shape do kabab ka phr egg aur bread crumbs lagakar fry krlo
- For #cake ek pan mein egg daal kar beat karo phr add sugar then beat karo phr sub liquid indrigent daal kar mix karo phr dried indrigent daal kar achy sy fold karo phr cake Ke mold mein daal kar cook karo in oven for 25 min
- Uper sy melt chocolate daal kar fridge mein rakho
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