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Tomato Rice
Tomato Rice

Before you jump to Tomato Rice recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be really great at fighting back depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and jolly up!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to tomato rice recipe. You can have tomato rice using 21 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Tomato Rice:
  1. Provide 1 bowl leftover cooked Rice
  2. Take 1 apple and
  3. Get 2 Desi tomato chopped
  4. Prepare 1 medium Onion chopped thinly chopped
  5. Take 2 tsp chopped Carrot
  6. Provide 2 tsp green peas
  7. Prepare 2 green chilies chopped
  8. Prepare 1 tsp grated ginger
  9. Prepare 1 tsp chopped Curry leaves
  10. Take 1/2 tsp dhuli Urad Dal
  11. Use 2 tsp fried ground nuts
  12. Take 1 tsp roasted Cashew nuts
  13. Use 1/2 tsp Methi seeds
  14. Take 1/2 tsp Mustard seeds
  15. Prepare 1/2 tsp Jeera
  16. Prepare 1 pinch hing powder
  17. You need 1 pinch turmeric powder
  18. Use 1/3 sambhar masala (I used 777 sambar masala)
  19. You need 1 tbsp cooking oil and deshi Ghee
  20. Provide as needed Coriander leaves to garnish
  21. Take Salt as required
Instructions to make Tomato Rice:
  1. Take a wok. Heat the oil mix. Add high, mixed seeds and let it crackle. Now and Urad Dal and chopped Curry leaves and fry in low medium flame till the aroma comes out.
  2. Add chopped onions and green chilies to the pan and cook for 1 min. Put the veggies, chopped tomatoes,salt and turmeric powder, Sambar powder and cook till veggies are cooked.
  3. Now mix the cooked Rice, ground nuts, Cashew nuts, grated ginger and 2 tsp of water.
  4. Mix well the Rice with the masala and cook covered for 1 min in low medium heat. A beautiful aroma comes out. Now Tomato Rice is ready to serve.
  5. Garnish with chopped coriander leaves and serve hot as such or with any subzi / Chutney. - Thanks 🙂

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