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Before you jump to Chicken wrap recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Some grains are really great for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full as well which can truly help to make your mood better. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are easy to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to chicken wrap recipe. You can have chicken wrap using 12 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken wrap:
- Provide 500 gms Boneless chicken -
- Get 1 tsp Ginger, garlic paste -
- Use 1 tsp Red chilli powder -
- Take 1 tsp Turmeric powder -
- Get 1 tsp Coriander powder -
- Get 1 tsp Hang curd -
- Prepare 1 cup Maida -
- You need to taste Salt -
- Use 1 pinch Ajwain -
- Prepare 1 pinch Mangrail -
- Take 1/2 cup Oil -
- You need 2 Egg -
Instructions to make Chicken wrap:
- Marinate the chicken pieces with ginger,garlic paste,red chilli powder,turmeric powder,coriander powder,hang curd and salt for half an hour.
- Heat the oil in a kadai add chicken pieces and cook covered for 8 to 10 mins in a low flame until the chicken is soft.
- .Now stuffing is ready.
- In a kneading bowl mix maida,ajwa - in,mangrail and salt with small amount of water to make a soft dough..
- .Keep aside for 10 to 15 mins.
- Divide the dough into round balls.
- .Roll out dough into thin circle with the help of rolling pin.
- Heat the pan on a medium flame and make a roti to apply a oil.
- In a bowl beat one egg and mix salt.
- Heat oil in a pan add egg to make an omlet and place the roti on the omlette and press it.
- Flip over and add chicken pieces and wrap it.Roll it tightly.
- Serve hot with tomato ketchup.
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