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Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods actually do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Green tea is really good for your mood. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that green tea helps you to lift your moods also!
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to breakfast egg cups recipe. To cook breakfast egg cups you need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Breakfast Egg Cups:
- Provide 1 egg
- Provide 1 mushroom in half
- Take 1 thin slice of onion
- Provide Crumble of feta
- You need tin Oil to line
- Get to taste Salt and pepper
Instructions to make Breakfast Egg Cups:
- Lightly oil a muffin tin to ensure ingredients don’t stick and preheat oven to roughly 180 degrees
- Slice a ring of onion the will fit into the bottom of the muffin tray and put into oven for 5 mins. Meanwhile, slice the mushroom in half
- Place the mushroom on top of the onion and bake for a further 3 mins
- Finally crack egg onto mushroom, salt and pepper to taste and then crumble a little feta on top. Be careful not to overfill as the egg will rise within the muffin tin
- Bake for 6-7 minutes.
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