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Before you jump to Spicy chicken wrap recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains fill you up better and that can help improve your moods also. It’s not hard to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to spicy chicken wrap recipe. To make spicy chicken wrap you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Spicy chicken wrap:
- Prepare 1/2 cup flour
- You need 1/4 tsp yeast
- Take 1/2 tsp oil
- Take 1/2 tsp sugar
- Prepare Pinch salt
- Provide Water as required,
- Get 1 large chicken breast
- You need Medium size onion
- Prepare 1 tbsp mayonnaise
- You need 1 tsp ketchup
- Use Spices
- Take Seasoning
Instructions to make Spicy chicken wrap:
- Sift flour,add to a bowl add yeast,sugar,salt,oil,water and mix a soft dough. Let it rise for 30mins
- In a pan, add sliced onions,chopped chicken breast,spices,seasoning,mayo,ketchup,mix to narinate and set aside
- Roll out dough flat and light,cut in a circular shape and toast in a pan
- Cook chicken sauce until juicy and soft
- Spread a mixture of mayo and ketchup on the toasted bread,add the chicken sauce at the edge and roll tight.
- Cut into 2 and serve warm
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