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My Salt & Pepper Chicken Wrap 😉
My Salt & Pepper Chicken Wrap 😉

Before you jump to My Salt & Pepper Chicken Wrap 😉 recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are good if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to my salt & pepper chicken wrap 😉 recipe. You can cook my salt & pepper chicken wrap 😉 using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook My Salt & Pepper Chicken Wrap 😉:
  1. You need 2 Wholemeal Wraps warmed for 30 seconds in microwave
  2. Prepare 3 Salt & Pepper Chicken breasts ready made or made yourself
  3. Prepare Enough Spinach for 2 wraps
  4. You need 6 cherry tomatoes sliced
  5. Provide 10 slices Cucumber slices and cut in half
  6. Provide 2 tbls mayonaise or Sour cream on each wrap
  7. Take 1/2 tbls cracked black Peppercorns
Steps to make My Salt & Pepper Chicken Wrap 😉:
  1. Add the chicken to preheated oven 180°C on a tray for 20 minutes. I used ready made ones with the coating(store bought)
  2. Meanwhile prepare the Wraps. Warm the Wraps (as they bend more easily then) Add to a plate add in the centre of the wrap all down the middle add Spinach, cucumber, chedder cheese cut into little slices. Then add tomato and Mayonaise or sour cream then add cracked black pepper all in the mayonaise.
  3. When the chicken is cooked(I used 3 chickens 1+1/2 between the two Wraps.) Cut down the centre then cut across into bite size pieces.
  4. Place the chicken pieces all the way down on top of the wrap. Then roll it and tuck both the ends in. Roll firmly add a little water on your finger and wet the end to stick it to the wrap. Then cut in half it's easier to hold like that.

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