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Chicken wrap
Chicken wrap

Before you jump to Chicken wrap recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. Several foods really do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, particularly, are a great protein source.

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to chicken wrap recipe. You can have chicken wrap using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Chicken wrap:
  1. Prepare 2 tortilla wraps
  2. Prepare 2 chicken breasts
  3. Prepare Half onion, red & yellow pepper
  4. Take 2 tablespoons minced garlic & pepper
  5. Provide 2 tablespoons paprika
  6. Provide 1000 islands sauce
  7. Prepare 1 cup red cabbage
  8. You need Cocktail tomatoes
  9. Provide 1 cup grated cheese
  10. Take Cream cheese
Instructions to make Chicken wrap:
  1. Fry onions, peppers, minced garlic
  2. Add cubed chicken breast & paprika & fry till soft & cooked
  3. Warm wrap for 15 min in microwave
  4. Spread cream cheese on wrap & put in chicken
  5. Add grated cheese, grated red cabbage, tomatoes & sauces
  6. Wrap & put in a sandwich presser & serve

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