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Chicken Wrap Ups
Chicken Wrap Ups

Before you jump to Chicken Wrap Ups recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we have to avoid them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just see to it that you don’t toss out the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to chicken wrap ups recipe. You can cook chicken wrap ups using 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Chicken Wrap Ups:
  1. Get 2 cup Water
  2. Take 2 cup Instant Brown Rice
  3. Prepare 4 Boneless Skinless Chicken Breasts
  4. Provide 1/4 cup Kraft Light Ranch Dressing
  5. Take 1 1/2 tsp chili powder
  6. You need 1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
  7. Prepare 1 red pepper, chopped
  8. Use 1 green pepper, chopped
  9. Prepare 4 cup small broccoli florets (about 1 bunch)
  10. Take 1 pinch of peprika
  11. Provide 1 dash of blk pepper
Instructions to make Chicken Wrap Ups:
  1. Combine water and rice on medium warm; let stand 5 min.Does not have to be fully cooked but you dont want the rice hard so check on it. Spoon onto centers of 4 large sheets heavy-duty foil. Normally I lay the rice and then chicken right on top of pile.
  2. Work the spices into the chicken. Top with all your remaining ingredients.
  3. Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch pan. Bake 25 to 30 min. You might wanna open up and check at 20min…make a few cuts in the chicken and reseal. Cut slits in foil to release steam before opening each packet.

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