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Healthy Teriyaki Chicken Wrap
Healthy Teriyaki Chicken Wrap

Before you jump to Healthy Teriyaki Chicken Wrap recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods honestly do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to healthy teriyaki chicken wrap recipe. To cook healthy teriyaki chicken wrap you need 13 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Teriyaki Chicken Wrap:
  1. You need 1 ancient grains tortilla wrap with chia
  2. Provide 1/4 tomato, diced
  3. Use 1/4 onion, diced
  4. Provide 1 clove garlic, diced
  5. Take 1 small carrot, diced
  6. Provide 1/4 red pepper, diced
  7. You need 1 bunch baby spinach, rinsed and chopped
  8. Prepare 1 mandarin orange, peeled
  9. Use 1 cup cooked quinoa
  10. You need 1 salt and pepper to taste
  11. You need 1 squeeze of teriyaki sauce
  12. Use 1 squeeze of poppy seed ranch
  13. You need 1/4 lb chicken breasts
Steps to make Healthy Teriyaki Chicken Wrap:
  1. Preheat the first panfry to medim temperature.
  2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
  3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
  4. Lower down the temperature, and add a lid on top; to moistened the chicken.
  5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
  6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
  7. Throw in diced carrots and red peppers.
  8. Check to see if the chicken is ready by cutting the chicken bite in half.
  9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
  10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
  11. 3-5 minutes later, add the cooked quinoa.
  12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
  13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
  14. Enjoy! Hope you had fun with this creation as much as I did!!

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