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Tortilla wrap
Tortilla wrap

Before you jump to Tortilla wrap recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

If you wish to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to tortilla wrap recipe. You can cook tortilla wrap using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Tortilla wrap:
  1. Take Tortilla wrap
  2. Use Cabbage
  3. Take Carrot
  4. Get Mayonnaise
  5. Prepare Ketchup
  6. Get Chicken breast
  7. Use Spices and garlic paste
  8. Prepare Scotch bonnet
Steps to make Tortilla wrap:
  1. Marinate your already sliced chicken breast with scotch bonnet,spices and garlic paste
  2. Boils the chicken breast and then stir fry a little bit
  3. Slice your cabbage and carrots
  4. Open tortilla wrap
  5. Brush up with mayonnaise and ketchup
  6. Add your sliced carrots and cabbage
  7. Roll your tortilla wrap and fry a little bit on a griller

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