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Pepper Chicken Wrap/Roll
Pepper Chicken Wrap/Roll

Before you jump to Pepper Chicken Wrap/Roll recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods honestly do improve your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, you might be amazed to discover, are great at battling depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming some eggs to feel better!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to pepper chicken wrap/roll recipe. You can have pepper chicken wrap/roll using 21 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Pepper Chicken Wrap/Roll:
  1. Take For the marinade:
  2. Get 1 Tsp Black Pepper Powder
  3. Get 1 Tsp Salt
  4. Get 2 Tbsp Lemon Juice
  5. Provide Other ingredients:
  6. You need 500 Grams Chicken Thighs (Boneless)
  7. Prepare 1 Medium Onion (Sliced)
  8. You need 2 Tsp Garlic (Chopped)
  9. Use 3 Green Chilies (Slit)
  10. Get As per taste Salt
  11. Get 1/2 Tsp Turmeric Powder
  12. Prepare 3 Tbsp Mustard Oil
  13. Prepare 1 handful Cilantro (Finely chopped)
  14. Take For the dough:
  15. Use 2 Cups Whole Wheat Flour
  16. Prepare 1 Cup or more Water for the dough
  17. You need 1 Teaspoon Oil
  18. Take For the wraps:
  19. Get Prepared Chicken
  20. Use 1 Iceberg Lettuce (Chopped)
  21. You need 200 Grams Sour Cream
Instructions to make Pepper Chicken Wrap/Roll:
  1. (A) To make the chicken: - - Cut the chicken into small bite size pieces. - Wash thoroughly in a colander under running water. Shake off the excess water.
  2. Marinate with 1 Tsp pepper powder, salt & the lemon juice for at least half an hour.
  3. Smoke mustard oil in a nonstick medium skillet/pan. Reduce heat to medium.
  4. Tip in the sliced onion & chopped garlic. - Sauté until golden. Add the Green Chilies. - Cook for a minute.
  5. Now goes in the marinated chicken followed by 1 Tbsp pepper powder, turmeric powder & more salt if required.
  6. Cook on medium to high heat for 10 minutes. Reduce heat to low. Cook covered for about 5 minutes, stirring occasionally.
  7. When oil starts separating, it’s done. - Sprinkle fresh cilantro leaves. Keep covered.
  8. (B) To make the Dough: - - Combine the four & 1 teaspoon cooking oil in a large bowl. - - Make a well in the middle. - - Add a little water. (Add water little by little as required). - - Make a pliable dough. - - Keep it covered until you are ready to cook.
  9. (C) To make the Rotis: - - Make lemon sized balls of the dough. Flatten between your palms to make thick disks. - - Dredge in dry flour & roll out about 6 inches in diameter with minimal & equal pressure with the help of a rolling pin.
  10. Place on a hot Tawa/Griddle or Pan. - - Roast for a couple of minutes flipping a few times.
  11. When light brown spots appear on top of the Roti, drizzle some oil & fry until golden on both sides. Remove on a plate.
  12. (D) To assemble the wraps: - - Place a handful of the chopped lettuce, some sour cream & some chicken in the middle. Wrap & secure with a plastic pick or toothpick. - - Serve hot! - - Enjoy❣️

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