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Simple meals: Chicken wrap
Simple meals: Chicken wrap

Before you jump to Simple meals: Chicken wrap recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is truly good for your mood. You knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be better. Now you know that applies to your mood as well!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to simple meals: chicken wrap recipe. You can cook simple meals: chicken wrap using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Simple meals: Chicken wrap:
  1. Take Wrap
  2. Prepare Chopped lettuce
  3. Take 2 Chicken breast cut into strips
  4. Prepare Chopped tomatoes
  5. Use Diced anion
  6. Take Diced cheese
  7. Get Sauce (mix mayonnaise and sweet chilling)
Instructions to make Simple meals: Chicken wrap:
  1. Ingridients
  2. Heat some oil. I used coconut oil. Spice your meat the way you like. I used BBQ spice and added some packet soup (cream of tomato) the soup is is optional.
  3. When the oil is hot fry the chicken strips until tender (they really don't take that long)
  4. When done layer your fillings top with the sauce and serve

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