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Before you jump to Brinjal-Broccoli-Sausage recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.
Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. You will be pleased to know that we are going to let you know a few of the foods that you need to be consuming every day.
You have to remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is extremely important for a healthy body. Potassium is one of the things that you will discover in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. For instance, broccoli has a lot of potassium to supply you with your daily recommended allowances. You will additionally find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
If you determine that your overall health is important to you, you should take these suggestions to heart. The pre packaged highly processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to brinjal-broccoli-sausage recipe. To cook brinjal-broccoli-sausage you only need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Brinjal-Broccoli-Sausage:
- You need 2 small brinjals (also known as egg plant, aubergine)
- Get 4 spicy pork sausages
- Take 5 florets broccoli
- Provide 1 tomato
- Take Salt
- Prepare Oil
- Use 1 tspn royco(optional)
Instructions to make Brinjal-Broccoli-Sausage:
- Slice each sausage twice to have 3pieces fro each and place in a pan with 2Tbs oil.
- Slice the veges
- Add the eggplants when the sausages are golden brown and add a ¼ cup of water the stir fry for about 2 minutes
- Add the broccoli salt and tomato. Cover and let simmer for 5 minutes
- Open and sprinkle some royco powder and cover again for a minute and switch off heat.
- Enjoy your meal.
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