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~Sweet Potato Pie with Pecan Crumble~
~Sweet Potato Pie with Pecan Crumble~

Before you jump to ~Sweet Potato Pie with Pecan Crumble~ recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to ~sweet potato pie with pecan crumble~ recipe. You can have ~sweet potato pie with pecan crumble~ using 27 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook ~Sweet Potato Pie with Pecan Crumble~:
  1. Take pie crust
  2. Take 1 cup crisco
  3. Take 1/4 tsp salt
  4. Use 2 cup ap flour
  5. Provide 3 tbsp sugar
  6. Provide 1/4 cup ice cold water
  7. Take 1 egg
  8. Provide filling
  9. Take 1 40 oz can sweet potatoes
  10. Take 2 tsp cinnamon
  11. Use 1 tsp nutmeg
  12. Take 1/2 tsp cloves seasoning
  13. Use 1 tsp pumpkin pie seasoning
  14. You need 1 can evaporated milk
  15. Get 1/3 cup flour
  16. Take 1 tsp ginger
  17. Prepare 2 tbsp light corn syrup
  18. Provide 1/4 tsp salt
  19. Prepare 1 tsp lemon juice
  20. Prepare 2 eggs
  21. Get pecan crumble
  22. Prepare 1/2 cup chopped pecan
  23. Get 1/3 cup flour
  24. Take 1/2 tsp cinnamon
  25. Get 1 tab butter
  26. Get 3 tbsp brown sugar
  27. Provide 1 pinch salt
Instructions to make ~Sweet Potato Pie with Pecan Crumble~:
  1. preheat oven to 350°F
  2. your pie crust add flour, salt, crisco, and sugar into bowl cutting crisco in with a fork or 2butter knives. Scramble eggs and ice cold water add to flour mixture and incorporate.
  3. once your crust is complete wrap in seran wrap and refrigerate 30 minutes
  4. filling: drain sweet potatoes add to bowl with all ingredients mix well with hand mixer, taste for seasonings
  5. now roll out crust onto floured surfaced. Place into pie dish add filling and bake for 30minutes. then you will add your pecan crumble and bake another 35-45 minutes
  6. pecan crumble: mix all ingredients together will be crumbly add to pie at 30 minute cook time and put back into oven another 35-45 minutes
  7. let cool decorate to taste..
  8. Enjoy!

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