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Before you jump to Unwrapped Chicken Wrap recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are fantastic for helping you combat depression. You should see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!
See, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to unwrapped chicken wrap recipe. You can have unwrapped chicken wrap using 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Unwrapped Chicken Wrap:
- You need 9 -inch whole-wheat wraps 2
- You need 4 tbsp olive oil
- Prepare Lettuce 2 cups chopped
- Provide Avocado 1 chopped
- Provide to taste Salt
- You need 1/4 tsp Black Pepper
- Provide 2 cup Chicken minced
- Get 1 medium cucumber, halved and sliced
- Get 1 cup halved cherry or grape tomatoes
- Get 1/4 cup red onion
Steps to make Unwrapped Chicken Wrap:
- Whisk oil, salt and pepper in a large bowl. - Add cooked chicken, cucumber, tomatoes, olives and onion; toss to coat.
- Place about 1½ cups of the salad on each wrap and roll into a wrap sandwich.
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