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Sliced bread with scrumble egg and cabbage
Sliced bread with scrumble egg and cabbage

Before you jump to Sliced bread with scrumble egg and cabbage recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods really do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not only that, nuts, specifically, are a great protein source.

See, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sliced bread with scrumble egg and cabbage recipe. You can cook sliced bread with scrumble egg and cabbage using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Sliced bread with scrumble egg and cabbage:
  1. You need 3 eggs
  2. Get 2 sliced bread
  3. Provide 1 piece fresh tomatoes
  4. Get salt to test
  5. Use 1/2 tea spoon of pepper
  6. You need sliced cabbage
  7. Take tea spoon of olive oil
  8. Use 1/2 bulb of onion
Steps to make Sliced bread with scrumble egg and cabbage:
  1. Place a dry frying pan on fire,allow to dry then add the olive oil
  2. Add sliced onions,fresh tomatoes,salt and pepper allow to fry for a min then add the egg stir immediately.
  3. Then add sliced cucumber and stir.
  4. Ready to eat with bread. So yummy

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