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Chicken, spinach, pico de gallo wrap
Chicken, spinach, pico de gallo wrap

Before you jump to Chicken, spinach, pico de gallo wrap recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to chicken, spinach, pico de gallo wrap recipe. You can cook chicken, spinach, pico de gallo wrap using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Chicken, spinach, pico de gallo wrap:
  1. Provide 1 boneless chicken breast
  2. Take 1 pico de gallo
  3. Use 1/2 cup spinach
  4. You need 1 pepper jack cheese
  5. Take 1/2 tsp adobo
  6. Take 1 tortillas
  7. Provide 1 butter
Steps to make Chicken, spinach, pico de gallo wrap:
  1. Take a skillet and put about 1 tablespoon of butter, let it melt then place the seasoned chicken on the skillet and ket it cook. Keep the chicken till its cooks on the skillet.
  2. Cut the boneless chicken in small pieces and season it with about 1 teaspoon of Adobo.
  3. Heat the tortilla in the microwave for 10 seconds then place the cooked chicken on tge heated tortilla. On top of the chicken, place the cooked spinach, and then the pico de gallo.

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