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Before you jump to Seared Chicken w/ Zucchini Noodle Al Pastor Bowl recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Some foods really do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to feel better!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to seared chicken w/ zucchini noodle al pastor bowl recipe. To make seared chicken w/ zucchini noodle al pastor bowl you only need 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Seared Chicken w/ Zucchini Noodle Al Pastor Bowl:
- Get Seared Chicken
- Prepare 6 oz Chicken Breast
- Prepare 1 tsp Cayenne Pepper
- Use 1 tsp Ground Cumin
- Prepare 1 tbsp Grill Mates Brown Sugar Bourbon Seasoning
- Prepare 2 Limes for juice and zest
- Get Salt and Pepper
- Prepare 1 tbsp Stick Butter
- Take Al Pastor Zucchini Noodles
- Use 1 La Tortilla Factory Al Pastor Skillet Sauce
- Get 1 Small Zucchini
- Get 2 tbspn Chopped Green Onion
- Prepare 1 tbsp Cilantro Diced
- Get Salt and Pepper
- Prepare 2 Asparagus
- Use 2 Premade soft shell Taco Bowls
Instructions to make Seared Chicken w/ Zucchini Noodle Al Pastor Bowl:
- Heat Skillet to Medium High. Pad both sides of chicken breast to remove outer juice. Season with Salt, Pepper, Cayenne, Cumin, and Grill Mates.
- Once heated, add butter to slightly froth. Place in in chicken and sear about 6-7min. While saucing butter over chicken.
- In the meantime, spiral the Zucchini into noodles. Season liberally with salt and pepper. Add in a small bowl of water and let rest. Dice up Green Onion and Cilantro.
- Flip chicken over and continue to sauce. Top with some cilantro, and continue to sauce until 165-170° internal temperature. (Add in asparagus about 3 minutes prior to allow asparagus to soak in the juice. Remove from pan, top with half the skillet juice and let rest.
- Strain Zucchini Noodles and pat excess water off.
- With the remaining juices, add in Zucchini Noodles and sauté. Drizzle half the pouch of Al Pastor seasoning and stir in. Add in half the green onion and Cilantro and continue to stir. Remove front heat.
- Prior to serving, Slice the chicken at an angle.
- Place two taco bowls, base it with the zucchini noodles, Chicken Slices (drizzle al pastor glaze from skillet on top. Dash with cilantro, green onion, and Lime Zest. Place asparagus and two lime wedges (for squeezing on taco bowl).
- Serve and enjoy.
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