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Tomato & Tuna Somen
Tomato & Tuna Somen

Before you jump to Tomato & Tuna Somen recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Cold water fish are great if you wish to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to tomato & tuna somen recipe. To make tomato & tuna somen you need 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Tomato & Tuna Somen:
  1. Prepare 1 portion for 1 person somen noodles
  2. Prepare 1 tomato (peel and cut into chunks)
  3. Prepare 1 can tuna
  4. Prepare 1 eggplant (grill well until well browned and peel, cut into bite size pieces)
  5. Prepare 1 asparagus (grill well until well browned, cut into 3 cm length)
  6. You need 1 boiled egg (cut in half)
  7. Take 1~2 tbsp sesame oil
  8. Use 50 ml dashi (or mentsuyu)
  9. Get 1 tbsp soy sauce (if used mentsuyu, no soy sauce)
  10. You need 1 tsp sugar (if used mentsuyu, no sugar)
  11. Provide 5 shiso leaves chopped) for topping
  12. Get salt and pepper
Instructions to make Tomato & Tuna Somen:
  1. Mix tomato, tuna, sesame oil, dashi(menstuyu, soy sauce, sugar), half of the shiso leaves in a bowl. Season with salt and pepper.
  2. Bring a large pot of water to a boil, add the somen noodles and cook according to the directions on the package. Drain the noodle and place immediately under cold running water to halt cooking and wash in ice water. Drain well and put in a serving bowl.
  3. Pour the mixture from step ① over the somen noodles. Arrange the eggplant, asparagus, egg, and shiso leaves on it. Sprinkle pepper on top.

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