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Homemad chicken wrap
Homemad chicken wrap

Before you jump to Homemad chicken wrap recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Certainly Effect Your Health.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. In this article we shall be going over foods that you ought to be eating that can help you stay healthy and balanced.

You will notice that different kinds of berries can be really good for your health. You will find that most berries have substantial amounts of Vitamin C that you must know is good for your body. Another thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may pick to eat and this can aid with your circulatory system. Another thing you will find that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off many different diseases.

If you determine that your health is important to you, you ought to take these recommendations to heart. The pre packaged highly refined foods that you can find in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to homemad chicken wrap recipe. You can have homemad chicken wrap using 16 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Homemad chicken wrap:
  1. Take 1/2 teaspoon Ginger
  2. Provide 1/2 teaspoon Garlic
  3. Use Chicken breast
  4. Take Rosemary and thyme
  5. Use 1/2 Curry
  6. Take 2 cube Seasoning
  7. Use 1 Cabbage
  8. Take 1 Cucumber
  9. Prepare 3 Fresh tomatoes
  10. Get Bunch Lettuce
  11. Get 3 Lebanese bread
  12. You need 1/2 teaspoon Black pepper
  13. Get Salt
  14. Prepare Ketchup
  15. Take 1 cksp Mayonnaise
  16. Get 1 ck spoon of oil
Instructions to make Homemad chicken wrap:
  1. Marinate some chicken breast in garlic, ginger, sesame oil, curry, seasoning cube, Rosemary and thyme
  2. Shallow fry the chicken on both sides, cover the pan and finish off in the oven
  3. Allow to rest then chop into small pieces
  4. Chop up some cabbage, cucumber, tomatoes and lettuce
  5. Get some Lebanese bread, separate into 2 and arrange it with one over lapping the other
  6. In a small bowl, mix some ketchup, mayonnaise, hot sauce, black pepper and salt
  7. Lay some chopped veggies on the bread, add the chopped chicken
  8. Then spread the ketchup mix on top of the chicken. Add some more hot sauce for some added heat if required
  9. Wrap up the bread by tucking in the edges first then rolling from one side to the next. Make sure the chicken and veggies are properly tucked inside the bread
  10. Put a frying pan on heat, spray with little cooking oil and place the wrap on the frying pan.
  11. Lay a slight weight (like a slightly heavy plate) on top of the wrap. Allow to cook for about 2 mins then flip and place the weight on top of the wrap again. Allow the 2nd side to cook for about 2mins and put down from the heat.

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