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Before you jump to Mango Lassi recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods actually do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling famished can be a real downer! These grains can help your mood elevate since it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to mango lassi recipe. You can cook mango lassi using 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Mango Lassi:
- Get 2 cups curd made from full fat milk
- You need 1/2 cup Fresh cream
- Take 2 cups Mango pulp
- Prepare 1/4 cup sugar
Steps to make Mango Lassi:
- In a bowl add curd, cream, Mango pulp and sugar.
- Blend well.
- Pour it in a glass and garnish with Mango pulp on the top. Ready to serve.
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