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My chicken, chilli, cheese open wrap 😀
My chicken, chilli, cheese open wrap 😀

Before you jump to My chicken, chilli, cheese open wrap 😀 recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are terrible for us and that we need to keep away from them. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific source of protein.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to my chicken, chilli, cheese open wrap 😀 recipe. You can have my chicken, chilli, cheese open wrap 😀 using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make My chicken, chilli, cheese open wrap 😀:
  1. Get 1/2 Chicken breast chopped small
  2. Use 1/4 Onion
  3. Provide 1/2 Green chilli pepper diced
  4. Take 1 Handful Spinach
  5. Take 1 inch square piece of cheese grated
  6. Use 1/2 Sweet bell pepper diced
  7. Take 5 Cherry Tomatoes diced
  8. Take 1 Wrap
  9. You need 4 tbls Chedder cheese sauce. (How to make in my last recipe)
  10. Provide 2 tbls olive oil
  11. Prepare 2 tbls Chilli sauce your choice, hot,sweet, sriracha etc
Instructions to make My chicken, chilli, cheese open wrap 😀:
  1. Heat up the oil add the onions and chicken fry until chicken is cooked.
  2. When chicken is near to p cooked then add the chilli peppers and half the sweet pepper. Cook for 2 minutes.
  3. Next have the wrap open on a serving plate, add spinach, tomatoes and grated cheese.
  4. Add the chilli sauce to the chicken frying mix in then turn off heat bring it to the wrap and spread the chicken mix all over the wrap.next spread out then add the warmed up cheese sauce over it
  5. You have to use a knife and fork but it's really lovely and you cut up the wrap bits with the rest.

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