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Mango Delight
Mango Delight

Before you jump to Mango Delight recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling starved can be terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to mango delight recipe. You can have mango delight using 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Mango Delight:
  1. You need 1 cup Mango Pulp (prepared from fresh mangoes)
  2. Provide 200 ml fresh cream
  3. Get 2 Tbsp powdered Sugar
  4. Provide 1 cup Milk
  5. Prepare 2 Tsp Cornflour
  6. Provide 4 Tbsp Warm Water
  7. Take Mango slices and Pudina(Mint) leaves for garnishing
Steps to make Mango Delight:
  1. Take one deep bowl and add cream and powdered sugar, blend it in a hand blender. Make a smooth cream and keep aside.
  2. Heat half cup milk in a bowl and add cornflour in another half cup milk. Mix well and add it to the hot milk and keep stirring until thick. Keep aside for cooling.
  3. Take a deep bowl add mango pulp and blend it to a smooth paste
  4. Add the cornflour paste in the blender and blend it by adding warm water.
  5. Make a smooth and creamy paste out of it.
  6. Add mango paste, cornflour paste to the cream mixture.
  7. Cut and fold light handedly with help of a spatula.
  9. Decorate with mango slices and mint leaves and serve.

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