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Before you jump to Pan grilled chicken veggies and avocado wrap recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
If you want to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to pan grilled chicken veggies and avocado wrap recipe. To make pan grilled chicken veggies and avocado wrap you only need 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Pan grilled chicken veggies and avocado wrap:
- Provide 4 pita/sharwama bread
- You need Mayonnaise
- Take Ketchup
- Use 1 Cucumber
- Prepare 4 pieces Carrot
- Prepare 1 Green bell pepper
- Get Shredded Chicken
- You need 1 avocado
- You need 4 pieces chicken sausage
- Take 1 piece firm tomato
- Use 1 onion bulb
Instructions to make Pan grilled chicken veggies and avocado wrap:
- Split the pita /Sharwarma bread into two each and set aside
- Boil chicken with spices of choice and shred after boiling.
- Grate cucumber and carrot in a bowl.
- Slice tomato, onion, avocado and green pepper.
- In a bowl, mix together mayonnaise and ketchup and set it aside
- Place two splitted bread on each other, coat the inside with the mayo-ketchup sauce, add a portion of shredded chicken, grated carrot and cucumber, sliced tomato, onion, avocado and bell pepper
- Add more mayo-ketchup sauce untop and wrap everything together
- Grill wrap in a nonstick and oiless pan for 1 min each on both sides.
- Serve while hot
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