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Mango gravy
Mango gravy

Before you jump to Mango gravy recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is truly good for your mood. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to mango gravy recipe. You can have mango gravy using 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Mango gravy:
  1. Use 4 peeled mangoes
  2. Provide 1 tsp mustard seeds
  3. You need 1 tsp Urrad dal
  4. Prepare 1 tsp Channa dal
  5. Get leaves Curry
  6. Prepare 0.25 tsp Hing
  7. Provide 4 tsp jaggery or more based on the sweetness
  8. You need 0.5 tsp salt
  9. Take 4 tsp coconut grated
  10. You need 2 tsp Rasam powder
  11. Prepare 0.5 tsp turmeric powder
  12. You need 1 red chilli
Instructions to make Mango gravy:
  1. Peel the mangoes
  2. Mixer: 4tsp coconut + 2 tsp rasam powder +1 red chilli + turmeric+water. Grind it.
  3. In pan add oil + mustard seeds +urrad dal + curry leaves + Channa dal+ hing+mango +step 2 mixer ingredients and sauté for 5 mins adding jaggery and salt.
  4. Add coriander leaves on the top for aroma and flavor. Serve this with rice or Roti.

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