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Before you jump to Mango mousse recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been taught to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that really can boost your moods when you consume them. When you feel a little down and need an emotional boost, test out some of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a great source of protein.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to mango mousse recipe. To cook mango mousse you only need 4 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Mango mousse:
- Take 3 medium size mango (the yellow kind)
- Provide Half cup sugar (or your choice)
- Prepare 2 cup whipping cream (no sugar needed)
- Prepare More whipping cream and mango pieces to decorate
Instructions to make Mango mousse:
- Peal and cut mangos in cubes
- Put in blender
- Add sugar and blend
- Set a side
- Whip whipping cream until ready
- Pour mango to cream and fold
- One mango is mix with cream add to cups top wit extra whipping cream and decorate
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