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Before you jump to Mango sago lava cake (chiffon cake) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. A number of foods honestly do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to mango sago lava cake (chiffon cake) recipe. To cook mango sago lava cake (chiffon cake) you need 20 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Mango sago lava cake (chiffon cake):
- Provide Chiffon Cake
- Prepare 3 Eggs (approx. 80 g egg white, 50 g egg yolk）
- You need 2 Tbsp (30 g) vegetable oil
- Provide 2 Tbsp (30 g) milk of your choice, or simply water
- Provide 1/2 tsp Vanilla extract (optional)
- Prepare 2 Tbsp (30 g) Sugar
- Prepare 2 Tbsp (30 g) Sugar
- Prepare 50 g Cake flour
- Get 1/2 tsp lemon juice (to stabilize egg white foam)
- Provide Mango lava
- Take 2.8 oz (80 g) Mango puree
- Provide 1 Tbsp (20 g) Coconut cream
- Use For more liquidish mango lava, use ½ cup milk
- Take For thicker mango lava, use ¼ cup milk and whisk the cream a little longer
- Get 1 cup (100 g) Heavy cream
- Get 1 Tbsp (12 g) Sugar
- Prepare Decoration
- Get Diced mango
- Prepare Pomelo/grapefruit
- Take 6 g Sago (add more as you wish; cook 20 g if you want sago to cover the whole cake)
Instructions to make Mango sago lava cake (chiffon cake):
- Prep: - 1. Preheat the oven to 300 ºF (150 ºC) - 2. Separate egg whites from egg yolks - 3. Chill egg whites in the fridge
- Egg yolk mixture: - 1. Mix oil, milk, vanilla extract and egg yolk - 2. Sieve flour in and mix well
- Whisk egg white: - 1. Add a bit of lemon juice to egg whites - 2. Add sugar while whisking - 3. Whisk egg whites until stiff peak forms (with a tip that folds over)
- Chiffon cake: - 1. Fold 1/3 of egg whites into egg yolk mixture - 2. Gently fold and mix them - 3. Transfer batter mixture back into egg whites, fold and mix - 4. Pour into a 6-inch cake pan - 5. Bake at 300 ºF (150 ºC) for 45 minutes (The actual baking time depends on individual’s oven) - 6. After baking, let it cool upside down
- Mango sago lava: - 1. Blend mango puree, coconut cream and milk - 2. Whip the heavy cream (with sugar added) till soft peak forms - 3. Mix the whipped cream with mango mixture
- Assemble: - 1. Wrap Chiffon with cake collar - 2. Fill the center with mango lava (halfway) and top with sago - 3. Pour mango sago on top of the cake - 4. Decorate with the mango and grapefruit (pomelo) - 5. Set your camera/phone to video mode, lift up the cake collar - 6. Enjoy
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