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Mango appe
Mango appe

Before you jump to Mango appe recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a superb protein source.

So you see, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to mango appe recipe. To cook mango appe you need 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Mango appe:
  1. Take 1 cup wheat flour
  2. Take 1/2 cup semolina
  3. Prepare 1 cup mango pulp
  4. Get 1/2-3/4 cup jaggery
  5. Take 1 cup milk
  6. Take 1 cup ghee
  7. Use 1/3 tsp salt
  8. Get 1/2 cup grated coconut
  9. Get 1 tsp sauf
  10. You need 1/3 tsp cardamom powder
  11. Get 1/2 tsp baking soda
  12. Prepare As required Ghee for preparing the appe
Instructions to make Mango appe:
  1. Put wheat flour and semolina in a mixing bowl.
  2. Add milk in it.
  3. Heat a pan with jaggery and add little amount water. Allow the jaggery to melt.
  4. Add this jaggery syrup into the mixture.
  5. Add the mango pulp into it.
  6. Add rest of the ingredients in it.
  7. Now the batter is ready.
  8. Heat a appe pan and put a little amount of ghee and pour the batter in it. When one side is cooked flip the other side. Cook till golden in colour.
  9. Now your mango appe are ready.

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