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Before you jump to Chicken Mango Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to chicken mango salad recipe. You can cook chicken mango salad using 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Chicken Mango Salad:
- Get 1 big ripe mango (Indonesian Gadung Mango)
- Take 1 deep-fried chicken wing
- Prepare 100 grams boiled spinach
- Prepare 20 grams onion
- Take Omelette (from one egg)
Instructions to make Chicken Mango Salad:
- Peel the mango and cut it into small cubes 2 cm each edge
- Shred the chicken wing, you can use knife or just by fingers (The chicken I used was only fried with salt water marinade and nothing else). You totally can use any chicken, grilled, boiled, or anything
- Plate the boiled spinach and make sure it covers the whole plate
- On top of the spinach place the diced mango and shredded chicken
- Cut the omelette (I put leeks on the omellete so the color is not boring plus it has more flavour) and add it into the plate
- Slice the onion and put it on top of salad. Serve cold 😃
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