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Mango kalakand
Mango kalakand

Before you jump to Mango kalakand recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Cold water fish are excellent for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to mango kalakand recipe. You can have mango kalakand using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Mango kalakand:
  1. You need 250 gms paneer or chena( obtained from 1 1/2 ltr milk
  2. Provide 1/2 cup sugar
  3. Provide 2 cups mango pulp
  4. Take 10 strands saffron soaked in a 2 tsp milk
  5. Use 3 cardamoms finely crushed
  6. You need as required Finely chopped pista and almonds for garnishing
  7. You need 1 tsp ghee
Steps to make Mango kalakand:
  1. Blend mango pieces for mango pulp in a mixer. Take a pan and pour ghee than add mango pulp,sugar and start cooking on low flame,add chena to mango pulp, cardamoms, saffron.
  2. Continue cooking on low flame until it starts coming together. Stop cooking once it stops being the sticky place it in a greased tray to set. Refrigerate for 1 to 2 hours.
  3. Cut in barfi and garnish with pistachios and almonds and serve happily.

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