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Keto fried Chicken tenders
Keto fried Chicken tenders

Before you jump to Keto fried Chicken tenders recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

If you want to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to keto fried chicken tenders recipe. You can have keto fried chicken tenders using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Keto fried Chicken tenders:
  1. Provide Boneless skinless tenders or breast cutlets
  2. Get 1 tsp paprika
  3. You need 1 tsp sea salt
  4. Use 1/2 cup heavy cream
  5. Provide 2 eggs
  6. Get 1.5 cups coconut flour
  7. Take 1 cup almond flour
  8. Take Cooking oil for frying
Instructions to make Keto fried Chicken tenders:
  1. In large bowl, combine eggs, heavy cream, paprika, and salt
  2. Add and toss chicken in mixture
  3. Coat chicken in separate bowl where you have combined coconut and almond flours well
  4. Add chicken to HOT oil in Instant pot set to saute and turn after 3-4 minutes until both sides are done
  5. Remove from oil and serve with gravy or dipping sauce 😋

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