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Crispy fried chicken tenders
Crispy fried chicken tenders

Before you jump to Crispy fried chicken tenders recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we ought to avoid them. Often, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a great protein source.

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to crispy fried chicken tenders recipe. You can have crispy fried chicken tenders using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Crispy fried chicken tenders:
  1. Use 2 kg boneless chicken
  2. Get 1 tsp red chilli powder
  3. Take 1 tsp black pepper powder
  4. Prepare to taste Salt
  5. Take 1 cup maida/All purpose flour
  6. Use 2 eggs
  7. Provide 1 cup bread crumbs
  8. Take as needed Tomato Ketchup
  9. Provide 1/2 tsp garlic powder
  10. Provide as needed Milk
  11. Prepare as needed Oil for frying
  12. You need 1 tsp red chilli sauce
Steps to make Crispy fried chicken tenders:
  1. Take the boneless chicken cut into medium pieces marinate with red chilli powder,salt and black pepper powder,keep aside for 30 minutes..
  2. In a bowl add maida, some red chilli powder,black pepper powder and garlic powder,give it a good mix and keep aside
  3. Whisk the eggs by adding little milk and some red chilli sauce..mix well and keep aside
  4. Now take the marinated chicken pieces roll in maida mixture,dip in egg mixture then roll in breadcrums and keep ready
  5. Heat up the oil and deep fry those ready tenders..serve it with ketchup..ready👍

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