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Before you jump to Mango Kesari or Mango Sheera recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods really do raise your mood when you eat them. When you feel a little down and need an emotional boost, try a few of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not only that, nuts, in particular, are a terrific protein source.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to mango kesari or mango sheera recipe. You can have mango kesari or mango sheera using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Mango Kesari or Mango Sheera:
- You need 1/2 cup Sooji (Semolina)
- Prepare 1/4 cup Ghee
- You need 2 cups Water
- Prepare 1/2 cup jaggery or sugar
- Provide 1 big Mango Ripe, peeled and pureed
- You need 1/2 teaspoon Cardamom Powder (Elaichi)
- Take For the garnish
- You need 1 tablespoon Ghee
- You need 10 Cashew nuts halved
- Use 10 almonds chopped
- Use 10 pistachios chopped
Instructions to make Mango Kesari or Mango Sheera:
- For the mango pulp - Blend the chopped mango, cardamom powder and jaggery in a mixer until smooth and set it aside.
- Heat the 1/4 cup of ghee in a heavy bottomed pan over medium heat and dry roast the semolina (rava) gently, until it gets lightly toasted and aromatic.
- In a small pan heat a teaspoon of ghee and toast the cashews and almonds over a low heat until golden brown.
- Meanwhile, boil 2 cups of water in a sauce pan - Now add it to the roasted semolina slowly, in a steady stream while continuously stirring the semolina, on a low, keep stirring constantly to avoid any lumps.
- The semolina will combine with the water and slowly coagulate, Next, add the mango pulp to the sooji sheera and mix gently for about 5 to 7 minutes, stirring occasionally until the halwa and mango pulp combine properly
- Turn off the heat and garnish with roasted dry nuts, serve hot to your loved ones
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