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Oven Fried Chicken Tenders
Oven Fried Chicken Tenders

Before you jump to Oven Fried Chicken Tenders recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we need to avoid them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. Some foods actually do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Green tea is actually good for your mood. You knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you become healthier. Now you are aware that it can help improve your mood also!

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to oven fried chicken tenders recipe. You can cook oven fried chicken tenders using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Oven Fried Chicken Tenders:
  1. Take 10 piece chicken tenders
  2. Provide 10 piece crackers
  3. Take 1/2 cup milk
  4. Take 1/2 cup bread crumbs
  5. You need 1 tbsp dried parsley
  6. Take 1 tbsp dried garlic
  7. Get 1 tsp old bay
Instructions to make Oven Fried Chicken Tenders:
  1. Preheat oven for 375. Rinse chicken tenders , then pat dry.
  2. Crush crackers add with bread crumbs and dry ingredients in bowl.
  3. Soak chicken in milk in bowl
  4. Take small amount of crackers bread crumbs mixture and sprinkle on plate. Then take soaked chicken from milk coat with bread crumbs, both sides.
  5. Place chicken on non stick baking sheet after coated.
  6. Bake tenders at 375 for 30 minutes.
  7. Add Parmesan if you like on the before baking if you want.

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