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Before you jump to Quinoa, Mango & Mint Salad recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Will Effect Your Health.
One thing that some of you may already understand is that by eating the right foods can have a substantial effect on your health. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. You will be happy to know that we are going to inform you of a few of the foods that you need to be consuming every day.
Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. Most nuts will have plenty of protein and you can additionally find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they’re essential simply because your body makes use of these types of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be created by having these fatty acids in your diet.
If you decide that your health is important to you, you need to take these recommendations to heart. The pre packaged highly processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to quinoa, mango & mint salad recipe. You can have quinoa, mango & mint salad using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Quinoa, Mango & Mint Salad:
- Get 2 cups water
- Get 1 cup quinoa
- Get 1/4 red onion
- Use 2 mangos
- Get 1 cucumber
- Get 1 Roma tomato
- Provide 1 cup feta or panela cheese
- Get 1/2 cup finely chopped fresh mint leaves
- You need 2 lemons, the juice of
- Prepare to taste salt
- Provide to taste pepper
Instructions to make Quinoa, Mango & Mint Salad:
- In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa).
- While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese.
- Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!
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