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Stir-Fried Spicy Chicken Tenders
Stir-Fried Spicy Chicken Tenders

Before you jump to Stir-Fried Spicy Chicken Tenders recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Are Going To Effect Your Health.

Many individuals do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have very little nutritional value. Because of this we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

You have to remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is very important for a healthy body. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also provide potassium. For instance, broccoli has a good amount of potassium to provide you with your daily recommended allowances. You will additionally find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

For those who want to get started living a more healthy life the tips above will be able to help you do that. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to stir-fried spicy chicken tenders recipe. To cook stir-fried spicy chicken tenders you only need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Stir-Fried Spicy Chicken Tenders:
  1. You need 1 tsp sugar
  2. You need 1 tsp paprika
  3. Use 1/2 tsp salt
  4. Use 1/2 tsp black pepper
  5. Provide 1/4 tsp cayenne pepper
  6. Provide 1 lb boneless, skinless chicken breast tenders, cut into 2" pieces
  7. Get 1 T oil
  8. Get 16 oz package frozen green bell pepper and onion mix
Steps to make Stir-Fried Spicy Chicken Tenders:
  1. In med. bowl, combine all seasonings. Add chicken and toss to coat. Cover and refrigerate for 15 min. or overnight.
  2. In large skillet, heat oil. Add peppers and onions and cook, stirring occasionally, until tender.
  3. Add chicken and cook, stirring, until no longer pink. Serve hot.

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