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Fried Chicken Tenders
Fried Chicken Tenders

Before you jump to Fried Chicken Tenders recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

The one thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. Something that you should never eat no matter what is the varied foods that you will acquire at all of those fast food places. These types of foods are filled with bad fat and also have very little nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you should be ingesting every day.

Nuts and also various seeds will certainly be a much better option when you are searching for a quick snack to enjoy. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Omega-3 and also Omega-6 are known as essential fatty acids and they are essential mainly because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you’ll need your body will actually not be able to generate a few of the hormones that it needs.

For people who want to get started living a much healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to fried chicken tenders recipe. You can have fried chicken tenders using 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Fried Chicken Tenders:
  1. Provide 1 large Egg
  2. Take 2 lb Skinless, boneless chicken breasts, cut into 1/2 inch strips
  3. Take 2 1/2 cup Porks rinds, broken into small pieces
  4. You need 1/2 cup Coconut flour
  5. Provide 1 tsp Ground black pepper
  6. You need 1/2 tsp Salt
  7. Take 1/2 tsp Garlic powder
  8. You need 1/2 tsp Chipotle powder
  9. Take 1/2 cup Coconut oil
Steps to make Fried Chicken Tenders:
  1. Beat the egg in a medium bowl and place the chicken in to soak
  2. Place the pork rinds, coconut flour, pepper, salt, garlic powder and chipotle powder in a food processor and pulse until the mixture resembles a flour
  3. Pour the flour mixture onto a large plate and spread it out
  4. Using a fork, individually coat each chicken strip with the flour mixture and set on a large clean plate
  5. Heat the coconut oil over medium high heat in a large skillet
  6. Using tongs, place some of the chicken strips in the oil and cook each side for 3 to 4 minutes or until golden brown
  7. Remove the chicken strips to a plate lined with paper towels to soak up the excess oil repeat with the remaining chicken strips, frying them in batches

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