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Before you jump to Plump & Tender Pan Fried Chicken Tenders recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
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We hope you got insight from reading it, now let’s go back to plump & tender pan fried chicken tenders recipe. To cook plump & tender pan fried chicken tenders you need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Plump & Tender Pan Fried Chicken Tenders:
- Provide 5 Chicken tenders
- Take 2 tbsp Soy sauce
- Use 2 tbsp Garlic
- Provide 2 tsp Katakuriko
- Get 1 tbsp Olive oil
- Get 2 tbsp Ketchup
- Get 1 tsp Gochujang (optional)
Steps to make Plump & Tender Pan Fried Chicken Tenders:
- Remove the sinew from the chicken tenders. Cut each tender into 4~5 pieces. Flatten until they about the same thickness as a chicken nugget. (I used a masher this time)
- Marinate in the soy sauce and garlic for 30-60 minutes. They'll become even more tender if marinated for a day.
- Coat with katakuriko.
- Brown in olive oil.
- Pour on the ketchup. (If using gochujang, add it after mixing in the ketchup) It's done.
- Great in bentos!
- Here I put the tenders on a bed of rice and topped it with shredded cabbage, shiso leaves, and mayonnaise.
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