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Oven fried ranch chicken tenders
Oven fried ranch chicken tenders

Before you jump to Oven fried ranch chicken tenders recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be astonished to discover, are wonderful at fighting depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and jolly up!

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to oven fried ranch chicken tenders recipe. To cook oven fried ranch chicken tenders you need 7 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Oven fried ranch chicken tenders:
  1. Provide 1 baking pan and rack
  2. Take 10 piece precut tenders
  3. You need 1 1/2 cup milk
  4. Provide 2 sleeves of ritz crackers
  5. You need 1/2 cup all-purpose flour
  6. You need 1 envelope hidden valley ranch dressing mix
  7. Get black pepper
Instructions to make Oven fried ranch chicken tenders:
  1. Wash chicken tenders
  2. Allow to dry on paper towel
  3. Meanwhile, crumble up the ritz crackers in a bowl
  4. Add hidden valley ranch mix flour and pepper to crackers stir well
  5. Put foil on bottom of pan and a rack inside the pan spray with nonstick spray
  6. Dip tenders one at a time into milk then roll in cracker mix lay it on the rack
  7. Repeat for all tenders
  8. Place in oven cook for 30 mins at 375°F
  9. Remove from oven flip tenders and return to oven for another 30 mins
  10. If you want crunchier tenders fry in oil 3 mins on each side after cooking in oven
  11. Enjoy!

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